Seven Most Powerful Exercise for Women (in summary)

arranged by sweet pikin

1. Skipping: this exercise burns more calories per minute than any other.
2. Squats: this tones your glutes, strengthens your body and burns calories.
3. Push-up: transforms the entire body.
4. Lunges: this tones the leg muscles
5. Swimming: this strengthens your core and several body muscles
6. Running: this relieves stress, reduces risk of depression, burns super calories, improves stamina
7. Cycling: this will help you sweat, burn some calories and build your leg muscles